Calm the F*ck Down Â
"FREE"
The Daily Regulation Ritual
The 15-minute regulation ritual you wish you’d had before you lost your sh*t again.
Download Ritual HereStop Reacting On Autopilot.
Start Responding. Calm, Conscious and Fully In Control.
Helping busy, overwhelmed professionals stop reacting and remember who they are beneath the conditioning.
Book Your New Life NowDon’t Let Yourself Stay Stuck
What if you could change your life today?
- Snapping at loved ones or colleagues, then instantly regretting it
- Guilt and shame over behaviours you “should” have outgrown
- Old stories running automatically from childhood conditioning Â
- Trying to hold it all together, exhausted by control
- Fear of hurting the people they care about most.
- Trapped in reactive cycles and unable to stop.Â
-  Frustration that awareness alone hasn’t changed anything
- Missing out on family and friend connections.
- Experiencing emotional burnout.
- Wasting time on ineffective solutions.
- Pressure to stay calm when you feel anything but.
- Â Feeling disconnected from who you really are.Â
Experience True Freedom
Reprogram your mind and embrace a new way of life
- Waking up present — no longer reliving the past.Â
- Conscious daily choices replace old, reactive habits.Â
- Calm mornings with meditation and mindful routines. Â
- A regulated nervous system — calm is the new normal.Â
- Reconnect with your true self and family.
- Experience holistic healing for lasting change.
- The ability to pause and choose a response before reacting.
- Honest communication, even in moments of conflict.Â
- Finally feel happy instead of overwhelmed and disconnected.Â
- Living unapologetically, grounded, and at peace.
- Find fun in life again.Â
We're Here to Help You Succeed
With our expertise, achieving your goals is possible.
Hundreds Helped
We have guided hundreds to meaningful change in their lives.
Tranformative Programs
Our programs are tailored for your success and growth
Inner Strength Coaching changed my life.
Shaun Moulds, Bangkok
4 Simple Steps to Your New Life
Begin your journey to self-discovery today.
1. Book Your Free Discovery CallÂ
Let's chat about where you are now and where you want to be next.
2. Book Your Life Assessment
Schedule your two-hour Life Assessment Session for clarity and direction.
3. Explore Custom Solutions
Discover the program or coaching path that fits your needs.
4. Start Your Transformation
Access powerful resources, coaching and community to support your growth.
Ever wonder why you react before you can stop yourself?
You’re not broken — you’re running an old program.
Life might be working on the outside, but one reactive pattern keeps bleeding into everything else.
The snap. The guilt. The “why did I do that again?” moment that awareness alone hasn’t fixed.
At Inner Strength Coaching, we help you interrupt autopilot — not by controlling yourself better, but by regulating your nervous system so you can pause and choose.
You don’t need to become someone new.
You need to remember who you are beneath the conditioning.
Calm isn’t forced.
It’s remembered.
Experience True Freedom
Get unstuck. Rewire your mind. Create a life that finally feels like yours.
What We Offer
-
Reimagine Your Life Blueprint Session
 A 2-hour clarity session that shines a light on what’s keeping you stuck — and maps a clear path forward so you can take your next powerful step. -
Break Free & Reinvent Me Program A 10 Session transformational journey to stop living life on repeat. Reprogram your thoughts, release the past, and step into the person you’re ready to become.
- 1:1 Coaching Packages Personalised sessions that cut through overwhelm and confusion. Together we’ll design new habits, rituals, and mindset tools that put you back in control.
-
Mindset & Meditation Community
Weekly guided sessions that blend neuroscience, mindfulness, and soul work — helping you reset your nervous system and build emotional resilience. -
Transformational Retreats
Escape the noise, reconnect with your truth, and recharge your spirit. These immersive experiences are your reset button for mind, body, and soul. - Rethink Your Relationship Program Save your marriage, family, friendships and work relationships by learning communications skills, boundaries and so much more. Final connect with yourself and every person in your life how you have always dreamed.Â
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Don't just take my word for it...
"Ray’s positive influence and Life Coaching Services in my life over the past six months have turned much of my life around."
I have developed skills to overcome horrible anxiety, and with her kind but firm guidance also gained control over a deteriorating work and home life. Her resources and knowledge are extensive and spot-on, and her positivity is infectious.
Without your help Ray, my new book, “The Boy and The Elephant”, would not exist.”
- Freya Blackwood,
Australian Illustrator & Special Effects Artist for Lord of The Rings
Your Coach Raylee Rice, Qualified and Experienced
- Master Life Coach
- Master NLP Coach
- Master Hypnotherapist
- Mindset Coach
- Relationships Coach
- Emotional Intelligence Coach
- MBit Coach
- EFT Tapping Coach
- Health Coach
- Personal Trainer
- Byron Baptise, Yoga Teacher
- Yin Yoga Instructor
- Meditation Facilitator
- Retreat Facilitator
- Spiritus Breathwork Facilitator
- Reiki Healing Facilitator
- Meditation Recordings
Discover the Real You with Raylee Rice
Ever feel like you’re stuck on repeat—haunted by old stories, negative thoughts, or patterns that keep pulling you back? You’re not alone.
Most of us inherit beliefs that shape how we think, feel, and act without even realising it. Over time, those outdated programs can leave you overwhelmed, disconnected, and running on autopilot—no matter how “successful” you seem on the outside.
But here’s the truth: when one part of life feels out of balance, it spills into everything else—your health, relationships, and confidence. That’s where transformation begins.
At Inner Strength Coaching, I help you break free from old habits, raise your standards, and reconnect with your true self. Through mindset coaching, meditation, and practical tools, you’ll learn to think differently, feel deeply, and live intentionally.
The most powerful work you’ll ever do is the work you do on yourself.
And you don’t have to do it alone.
I’m Raylee Rice, The Inner Strength Coach, and together we’ll rewrite your story—so you can live with clarity, confidence, and purpose.
Happiness is an inside job. Let’s begin.
Inner Strength Coaching & Retreats ServicesÂ
Women's Circles
- Safe container for women to connect.
- Unmask
- Be heard
- Celebrate success
- Create new relationships
- Be vulnerable
- Meditate
- Journal
- Laugh & cry
- Find the problem behind the problem
Join a judgement-free sisterhood.
Holistic Healings
- Somatic Breathwork
- Meditation Classes
- Reiki Sessions
- Pranayama Breathwork
- Hypnotherapy
- M-Braining
- EFT Tapping
- Timeline Therapy
- Inner Childhood work
- Find the problem behind the problem
- NLP Therapies
Let go of what no longer serves you.
Women's Retreat
- Healing Holidays
- Bali & local Retreats
- Live, Laugh & Let-go
- Reinvent your life
- Learn healthy habits & rituals
- Create lasting sisterhood connections
- Time for YOU
- Raise your standardsÂ
- Find the problem behind the problem
- Shift your perspective
Transformation Holiday.
Guided Headphone Meditation
- No Experience Needed
- Let Go of Anxiety
- Create inner peace
- Reinvent your life
- Learn healthy habits & rituals
- Rest & Repair
- Time for YOU
- Raise your standardsÂ
- Find the problem behind the problem
- Shift your perspective
Quieten Monkey Mind.
Group/Private Hypnosis
- Let Go Of Negative Habits
- Let Go of Anxiety/Stress
- Let Go OF TraumaÂ
- Create inner peace
- Reinvent your life
- Learn healthy habits & rituals
- Rest & Repair
- Time for YOU
- Raise your standardsÂ
- Find the problem behind the problem
- Shift your perspective
Rewrite Your Thinking.
Break Free & Reinvent Me Course
- Reinvent your life
- Let Go Of Negative Habits
- Let Go of Anxiety/Stress
- Let Go OF TraumaÂ
- Create inner peace
- Learn healthy habits & rituals
- Raise your standardsÂ
- Rest & Repair
- Time for YOU
- Find the problem behind the problem
- Shift your perspective
Reinvent Your Life.
Sarah’s Transformation: From Health Struggles to Inner Strength
Meet Sarah
Six months ago, Sarah was exhausted, battling health issues, and stuck in a painful cycle with food and self-doubt. After years of fad diets and quick fixes, nothing seemed to work—until she discovered Inner Strength Coaching with holistic life coach Raylee Rice.
Through mindset coaching, meditation, and daily rituals, Sarah released old habits, reconnected with her body, and naturally lost 25 kilos—without restrictive dieting. More importantly, she rebuilt her confidence, energy, and sense of purpose.
Today, Sarah radiates health and happiness. She’s launched her own wedding planning business and finally feels in control of her life again.
If you’re ready to break free from self-sabotage, create lasting change, and experience the same mind-body transformation, book your free discovery call with Raylee Rice, holistic mindset coach, today.
