"Rethinking Me"
3-Nights & 4-Days, St Albans NSW.
Easter Long Weekend
Thursday 28th - Sunday 31st March 2024
This Easter Long Weekend, escape to serenity at The Yanada in St Albans, NSW. Join me, Raylee Rice, your Master Mindset Life Coach Hypnotherapist, meditation and yoga teacher ready to guide, for a rejuvenating 3-night, 4-day experience designed exclusively for you.
PLUS: Catered by Jeevi The Laughing Chef.
The Reinventing Me, Women's Retreat NSW!
When was the last time you created time for yourself and allowed someone to give back to you? Who holds space for you? As I'm sure you know, women need to improve at making time for themselves.
As women, mothers, partners, business owners, chefs, cleaners, and so on, we are stretched thin, giving to everyone else first. So often, we feel depleted, disconnected, overwhelmed and alone.
Trust me; you are not alone.
I hear you, I feel you, and I see you.
We both know time out to fill up your cup is what you need, but mumma's guilt is real. "I can't leave the kids for too long."
And for that reason, I have created a soul-filling, four days & three nights of complete immersion that are all about you. All within a couple of hours' drive from Newcastle/Sydney, this Reinventing Me Women's Retreat is just for you.
DOWNLOAD THE "RETHINKING ME" BROCHURE & ITINERARYWhat is Install For You?
✅ Holistic Transformation: Immerse yourself in an Inner Strength holistic journey of self-discovery, reinventing how you think, eat, and embrace life. We'll help reshape your mindset for lasting positive change through daily yoga, meditation, workshops, connection and nutrition.
✅ Group Life & Mindset Coaching Sessions: join supportive and empowering sessions where we unite to level up in life. Learn, share and grow together and remember you are not alone.
✅ Rest, Reset, & Relax: Disconnect from your everyday life by removing all distractions and quieting the internal chatter to find your authentic self and inner peace.
✅ Yoga, Meditation, Hypnosis & Breathwork: Practice daily yoga, hypnosis, meditation & breathwork and learn how to implement these ancient traditions into your life.
✅ Healthy Mind and Body: Engage in transformational workshops curated to foster a healthy mind & body. Learn practical daily mindset tools to manage stress, enhance mental well-being, and cultivate a positive mindset that lasts beyond the retreat.
✅ Ecstatic Dance is like the ultimate dance party for your soul. Picture this: a free-spirited, judgment-free zone where you can let loose, move to the rhythm of your own heartbeat, and just be completely and unapologetically you.
✅ Sound Healing: is like a sonic spa day for your mind, body, and spirit. Imagine being surrounded by soothing sounds, whether it's the gentle hum of Tibetan singing bowls, the resonant tones of crystal bowls, or even the ethereal sounds of a gong.
✅ Delicious Soul Filing Vegetarian Meals: Food made with love and laughter by the famous Jeevi, The Laughing Chef.
✅ Massages and Spa Treatments: One complimentary massage with the option to purchase more.
✅ Natural Radiance Workshop: Indulge in a hands-on experience creating all-natural, toxin-free self-care products that contribute to a healthier and more vibrant lifestyle.
✅ Much Much More
Meet Jeevi The Laughing Chef.
🌱 Infusing Joy into Nourishment.
Get ready to embark on a culinary journey like no other with our renowned retreat catering chef, Jeevi The Laughing Chef! Known for his culinary expertise, delightful organic vegan creations, and a generous sprinkle of love and laughter in every dish, Jeevi is set to elevate your retreat experience.
What Sets Jeevi Apart:
🌿 Organic Vegan Delights: Indulge in a feast of delectable, nutrient-packed organic vegan dishes meticulously crafted by Chef Jeevi. From vibrant salads to hearty mains and mouthwatering deserts, each bite is a celebration of flavours that nourish the body and soul.
🎉 A Spice of Fun and Great Vibes: Beyond the exquisite flavours, Jeevi brings a spice of fun and a contagious positive vibe to every dining experience. His passion for creating a joyful atmosphere through food transforms each meal into a celebration.
🌮 Nourishment Beyond Nutrition: Every dish is a masterpiece, carefully curated to provide not just nutrition but a holistic sense of nourishment. You'll walk away from each meal not only satiated but invigorated, ready to embrace the transformative experiences of the retreat.
Savour the Experience: Join us at Reinventing Me Women's Retreat for a culinary adventure that transcends the ordinary. Let Chef Jeevi delight your taste buds, uplift your spirit, and leave you with a heart full of gratitude and a belly full of nourishing delights.
Natural Radiance Workshop: Crafting Your Holistic Self-Care Arsenal.
Indulge in a hands-on experience like no other at our Reinventing Me Women's Retreat! Join our empowering Natural Radiance Workshop, where you'll discover the art of creating all-natural, toxin-free self-care products that contribute to a healthier and more vibrant lifestyle.
What to Expect:
🌱 Toxin-Free Zone: Dive into the world of natural living as we explore the harmful effects of toxins in everyday products. Learn to identify and avoid them, paving the way for a cleaner, more conscious way of caring for yourself.
✨ DIY Deodorants: Bid farewell to chemical-laden deodorants! Get your hands dirty and craft your personalized, all-natural deodorant. Harness the power of nature's ingredients for a fresh, effective, and toxin-free way to stay confident throughout the day.
🦷 Toothpaste Transformation: Say cheese to a brighter, healthier smile! Discover the secrets of whipping up your own natural toothpaste. Embrace ingredients that promote oral health without compromising on taste or efficacy.
🌺 Luscious Body Scrubs: Treat your skin to a pampering session with DIY body scrubs. Uncover the magic of combining natural exfoliants with nourishing elements, leaving your skin silky smooth and rejuvenated.
Why Join the Workshop?
🍃 Empowerment through Education: Understand the importance of conscious consumer choices. Arm yourself with the knowledge to make informed decisions about the products you use daily.
👩🍳 Hands-On Crafting: Engage in the joy of creating your own self-care products under the guidance of experts. Tap into your creativity and leave with personalized products tailored to your preferences.
🌸 Holistic Wellness: Embrace a holistic approach to self-care that aligns with the natural rhythm of your body. Elevate your well-being by incorporating these handmade treasures into your daily routine.
Healthy Habits and Rituals Workshops:
Step into a world of intentional living at our Reinventing Me Women's Retreat, where the power of habits and rituals takes centre stage. Join me, in this transformative workshop designed to guide you towards creating a personalised blueprint for a life filled with purpose, balance, and joy.
🌅 Morning Ritual Mastery: Discover the magic of crafting morning rituals that set the tone for a day filled with positivity and intention. Learn how to incorporate mindfulness, gratitude, and self-reflection into your morning routine for a powerful start.
🌸 Rituals for Self-Care: Explore rituals that nurture your mind, body, and soul. From mindful breathing exercises to simple self-care rituals, discover the art of creating moments that replenish your energy and promote a sense of well-being.
🚀 Personalised Roadmap: Develop a personalised roadmap to integrate empowering habits and rituals into your daily life. This workshop is not just about information; it's about actionable steps towards a more intentional and fulfilling lifestyle.
🤝 Community Connection: Engage in discussions and activities that foster a sense of community and support. Share insights, challenges, and victories with like-minded women on a similar journey of self-discovery.
🌟 Holistic Empowerment: Elevate your well-being by understanding the profound impact of intentional habits and rituals on your mindset, health, and overall quality of life. Take the reins of your destiny and shape a future filled with purpose.
BOOK MY CALL TO SEE IF THIS RETREAT IS FOR ME