Yoga at Inner Strength Coaching Rooms
Small Group • Semi-Private • Mindful Movement • Nervous System Support
Why Small Group Classes?Â
With only 10 people per class, these sessions offer a more personalised and supportive experience than large studio classes.
You are not just another body in the room.
You will receive guidance, encouragement and space to move at your own pace in a welcoming environment focused on nervous system support, mobility, mindfulness and genuine connection.
Suitable For:
- Beginners to intermediate
- Everyone needs time out
- Stressed minds and tight bodies
- People wanting to improve mobility and flexibility
- Anyone craving calm, connection and balance
- Those wanting movement without pressure or intimidation
Yoga Nidra Sleep Meditation
This isn’t just meditation… it’s your space to completely switch off from the noise of the world and come back home to yourself.
Learn MoreIn this immersive Yoga Nidra experience, you’ll lie down, pop on your Secret Sound headphones, and be guided into deep rest through breathwork, body scanning, and powerful visualisation.
Perfect for busy minds and overwhelmed nervous systems, this is your reset button — helping you move from stress into calm, from autopilot into intention, and from surviving… into creating.
No pressure.
No effort.
Your only job… is no job.
Meet Your Yoga Teacher
Raylee Rice has been teaching Vinyasa Yoga since 2015 and Yin Yoga since 2017, guiding students through movement, breath and mindfulness with a down-to-earth, holistic approach.
Learn More About Raylee RiceRaylee Rice has been teaching Vinyasa Yoga since 2015 and Yin Yoga since 2017, guiding students through movement, breath and mindfulness with a down-to-earth, holistic approach.
After years of running yoga classes and her own studio, Raylee closed the studio doors just before the world itself seemed to pause for a few years. Since then, her work evolved deeply into the world of mindset coaching, women’s retreats, NLP, Conscious Hypnosis, meditation, breathwork and nervous system healing.
Most recently, Raylee returned from an immersive month of traditional yogic training in Rishikesh — often known as the birthplace of yoga. Studying and living amongst the yogic traditions, she trained in Ashtanga, Hatha, Pranayama, Yoga Nidra, meditation and yogic philosophy under traditional teachers and gurus.
She returns home with not just more knowledge… but deeper embodiment of the practice itself.
Raylee’s classes are not about performing poses or chasing perfection. They are about connection. Breath first. Movement second. Nervous system awareness. Presence. Philosophy. Intention.
Each class gently weaves together movement, breath, mindfulness and yogic wisdom in a way that feels grounded, modern and deeply human — honouring the traditional teachings rather than simply placing a western fitness spin on yoga.
Expect classes that nourish both the body and mind.
You may walk away with looser hips and softer shoulders…
but also with a calmer nervous system, a clearer perspective and a message that stays with you long after you leave the mat.
Because yoga was never just about touching your toes.
It was about coming home to yourself.
Happiness is an inside job.
Sawubona, I see you.