#1 Settle the F*ck Down
FREE
The Daily Regulation Ritual

The 15-minute regulation ritual you wish you’d known before blowing things up — so you could respond calmly instead.

Here’s What’s Inside…

Settle your nervous system so you stop reacting on autopilot.
Create space between trigger and response — even in heated moments.
.Calm your body first, so your thinking naturally clears.
Build emotional steadiness and self-regulation you can rely on anywhere.
Respond with intention instead of regret.
Lay the foundation for better habits, clearer choices, and a more aligned life.

Yes, I Need This — Give Me The Free Ritual

"How do I sum up Ray Ray in just a few words? I simply cannot.

I was hesitant and unsure what my time may be like with Raylee, I am forever grateful I took the leap. Raylee believed in me. I mean soul filling whole heartedly BELIEVED in me at a time I doubted myself. The times I didn't believe in myself, Ray Ray did it for me. Then she guided and showed me how to believe in myself just as much. I now feel grounded and I feel inner strength strong. With so much of that being because of my time with Ray.

Thank you for showing me the way."

Jess Hollier~ Owner, The Yard Gym

Can regulation change the problem itself?

Can regulation change the problem itself?
Ever notice how the same situation keeps popping up… and somehow feels bigger, louder, and more personal every time?
Here’s the thing — it’s usually not the problem.
It’s your nervous system stuck in react-now, think-later mode.
When your body is dysregulated, everything feels urgent. Small things turn into big reactions. You say or do things you later wish you’d handled differently… and then wonder how you ended up here again.
The Daily Regulation Ritual helps you slow the whole thing down.
By calming your body first, your perspective naturally shifts. The drama dials down. Your thinking clears. You can actually see options again — without forcing yourself to “think positive.”
Regulate first.
Respond second.
Clean up far less afterwards.
That’s how you stop repeating the same reactions and start handling life with a bit more calm, clarity, and self-respect.

A Note from Raylee...

Hey there friend!

I created The Daily Regulation Ritual because I know exactly what it’s like to feel overwhelmed, reactive, and stretched thin — even when you’re doing all the “right” things.
I’ve been there. Holding all the roles. Trying to grow, stay calm, and not lose myself in the process. And honestly? It’s exhausting.
I’ll be honest — there were times when my old Reactive Ray responses nearly sabotaged relationships that mattered deeply to me. I’d react first, realise later, and then feel the wave of regret flood my system. That heavy, sinking feeling of “why did I say that?” or “I wish I’d handled that differently.”
What I’ve learned (the hard way) is this: most of the time, the problem isn’t the problem.
It’s that our nervous system is overloaded and stuck in survival mode.
When we’re dysregulated, everything feels urgent and personal. We react faster than we want to. We blow things up and then carry the emotional clean-up afterwards.
Over the years, I’ve immersed myself in nervous system regulation, meditation, neuroscience, and body-based practices because I’m passionate about helping people feel safe in themselves first. Because when the body settles, clarity follows. Calm becomes accessible. Choice returns.
This ritual is something I come back to daily — and something I use as a starting point with my coaching clients. It’s not about fixing yourself or becoming someone else. It’s about creating a pause — a moment to breathe — so you can respond to life with more calm, intention, and self-respect.
Why do I care so much about this? Because regulation creates a ripple effect. When you feel steady on the inside, it touches everything — your relationships, your health, your work, and how you show up in the world.
This is my way of supporting you — gently, practically, and without overwhelm.
You’re not broken. You’re not behind.
Sometimes you just need a pause.
I can’t wait for you to experience what a few minutes of regulation can change.
With love,
Raylee
Sawubona — I see you 💛