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#1 Way To Start Your Week

MINDSET MEDITATION

Feel Less Reactive, Sleep Better.

Your weekly reset for a calmer mind, steadier body, and clearer life.If life feels loud, busy, or like you’re constantly “on”…

Book Your Peace Now

You’re not broken.

You’re just overstimulated.

Most people don’t need more motivation.
They need regulation.

Because when your nervous system is stressed:

you snap faster
overthink more
sleep worse
and feel behind before the week even begins

Mindset mediation sessions are about slowing it all down.

So you can stop surviving…
and start choosing how you want to show up.

Come for the meditation. Stay for the community.

Here's What We'll Do Together

Each Monday night is part coaching, part meditation, part nervous-system exhale.

Nothing complicated.

Nothing you have to “get right.”

Just space to slow down and come home to yourself.

Together we’ll:

Start with a gentle 10-minute coaching chat to set the theme for the night
Reflect on what’s been feeling heavy, busy, or stuck lately
Learn one simple mindset/breathing tool you can use in real life
Ease into breathwork to calm your nervous system
Be guided through a yoga nidra–style meditation (lying down, fully supported)
Listen to story-based teachings woven through the journey
Explore quiet, thought-provoking questions — reflective, not disruptive
Let your body soften, your mind slow, your heart settle
Leave grounded, clear, calm… and deliciously sleepy

Think of it as:

a weekly reset + a nervous system tune-up + a moment that’s just for you.

Book Your Peace Now

"How do I sum up Ray Ray in just a few words? I simply cannot.

I was hesitant and unsure what my time may be like with Raylee, I am forever grateful I took the leap. Raylee believed in me. I mean soul filling whole heartedly BELIEVED in me at a time I doubted myself. The times I didn't believe in myself, Ray Ray did it for me. Then she guided and showed me how to believe in myself just as much. I now feel grounded and I feel inner strength strong. With so much of that being because of my time with Ray.

Thank you for showing me the way."

Jess Hollier~ Owner, The Yard Gym

Can a Mindset Meditation help you see things differently?

Ever notice how everything feels harder when your head is busy?

The same conversation feels heavier.
The same problem feels bigger.
The same week feels overwhelming… again.

Not because life is impossible —
but because your nervous system is in “go mode.”

When your body is stressed, your brain can only see threats.
When your body feels safe, your brain sees options.

Meditation creates that safety.

It’s simply a space to slow everything down.

To breathe.
To soften.
To untangle the mental knots.

And something beautiful happens when you do…

You don’t force answers.
You don’t fix anything.

You just start seeing more clearly.

And when you can see clearly?

decisions feel easier
reactions soften
perspective widens
and new possibilities naturally appear

Not because you changed your life overnight…

…but because you changed the state you’re thinking from.

Calm mind.
Clear choices.
Kinder week.

That’s the quiet magic of Monday nights.

A Note from Raylee...

I’ll let you in on something…

I wasn’t always the “meditation girl.”

I started as a bootcamp personal trainer.
High energy. Fast talking. Always moving.

My brain ran at about 100 miles an hour.

Classic overthinker. Do-er. Fixer.
Sit still and breathe?
No thanks

When I first tried meditation, I honestly thought,
“I’m terrible at this.”

My mind wouldn’t stop.
I fidgeted.
I kept wondering if I was doing it wrong.

But then I realised… it’s called a practice for a reason.

You don’t have to be good at it.
You just have to show up.

So I did.

One breath at a time.

And slowly, something shifted.

I became less reactive.
More patient.
More grounded.

Not because life got easier…
but because my nervous system finally felt safe.

Now?

There is nothing that regulates my “crazy” faster than lying on my mat and breathing.

It’s my reset. My anchor. My home base.

In fact, I’m about to spend a month in Rishikesh, India — the yoga capital of the world — simply deepening my meditation practice.

And I can’t think of anything better.

So if you’ve ever thought,
“I’m too busy… too restless… too bad at meditation…”

Trust me — you’re exactly who it’s for.

Come as you are.

I’ll guide you 🤍

Happiness is an inside job. Let’s practice it together.

Sawubona, I see you

Book Your Mat Now